THRIVE Life Broccoli Tots

Freeze dried broccoli cheeseWith the new year we are all looking for healthier recipes to offset all of the goodies we had over the holidays.  These broccoli tots are quick and easy to make and are a sure crowd pleaser.  Whether you are serving them as a side dish or just a snack the ease of freeze dried ingredients make this a favorite in our house.

Freeze Dried Broccoli


Broccoli Tots Cheese

Broccoli Tots

Yield: 24

Prep Time: 15

Cook Time: 20

Total Time: 45

Yummy tots filled with cheese and broccoli!



2 C. THRIVE Freeze Dried Broccoli + 1/2 C. Water

1/4 C. THRIVE Freeze Dried Parmesan Cheese*

1/4 C. THRIVE Freeze Dried Cheddar Cheese*

1/3 C. Panko Bread Crumbs

1/3 C. Traditional Bread Crumbs

2 t THRIVE Chef’s Choice Seasoning

1 Egg



Preheat oven to 400 degrees.

In a small food processor pulse the broccoli a few times for a finely chopped consistency.

Mix all ingredients in a medium sized bowl.  Form the mixture into 1″ balls and then press them into tater tot shapes.

On a parchment paper covered cookie  tray place your tots in rows and bake for 18-20 minutes or until golden brown.  Turn tots half way through baking.


Categories: Appetizers Holiday Quick Sides